You Were Not Meant to Carry Everything

Maybe you’ve been telling yourself:

• “I’ll take care of myself when things slow down.”
• “I’m just tired.”
• “Every mom feels this way.”
• “I should be able to handle it.”

But, “when things slow down” never seems to come.

The mental load of motherhood is real. Constantly planning, remembering, worrying, juggling, and caring for everyone else can leave you feeling anxious, burned out, angry, and disconnected from yourself.

Therapy gives you something that’s hard to find anywhere else — a space where you don’t have to be the one holding everything together.

If This Sounds Like You…

✓ You’re constantly overwhelmed, even when nothing is “wrong.”

✓ Your brain never seems to turn off.

✓ You feel guilty when you take time for yourself.

✓ You’re snapping at the people you love most.

✓ You’re always thinking about what everyone else needs.

✓ You love your kids, but you’ve lost you somewhere in motherhood.

You don’t have to wait until you’re completely burned out before asking for help.

Women and Therapy That Understand Motherhood

At In The Now Counseling, we are women who help women navigate:

• Anxiety and chronic stress
• The mental load of motherhood
• Burnout and emotional exhaustion
• Parenting challenges
• Life transitions
• Feeling disconnected from yourself

Our warm, compassionate, female therapists create a space where you can finally exhale, sort through what’s weighing on you, and begin feeling like yourself again.

Imagine What Could Feel Different

Imagine waking up without immediately feeling overwhelmed.

Imagine having patience for your family because you’re no longer running on empty.

Imagine feeling like yourself again—not just someone’s mom, wife, employee, or caregiver. Just you.

That version of you is still in there.

Sometimes you just need support finding your way back to her.

📞 Schedule Your First Appointment Today

Insurance Accepted • In-Person in Canonsburg • Virtual Across Pennsylvania

A Few Questions You Might Have

Do you accept insurance?

Yes. We accept Highmark, Aetna, United Healthcare (Optum) and UPMC. We can help verify your benefits before your first appointment.

Do I have to be in crisis to start therapy?

Not at all. Many of the women we work with simply feel overwhelmed, anxious, emotionally exhausted, or stuck. Therapy can help before things reach a crisis point.

Do you offer virtual appointments?

Yes. We offer secure tele-health appointments for clients anywhere across the state of Pennsylvania, as well as in-person sessions for residents near the Canonsburg, PA area.