Forgiveness is important in all close relationships for our own mental health and wellbeing. When old hurts aren’t handled properly, they can lead to bitterness and a continually strained relationship.
Forgiveness is for You
When we forgive, we are not saying “Your actions are okay”. Forgiveness in your relationships is important as it’s for you.
When we can forgive a past hurt, it helps us live in the present and more forward in a more fulfilling life. We don’t become stuck or fixated on negative past hurts.
Withholding forgiveness can be a very destructive in relationships. Forgiving another is a gift to ourself. When we forgive, we get to release negative and angry emotions and focus on the present and future with a clearer mind.
How to Forgive
Relationships need forgiveness to grow.
It’s important to acknowledge the betrayal and acknowledge that it happened. Allow your feelings to come and give yourself time.
There is no exact formula for how and when to forgive. Forgiveness can, however, enable you to release the negative feelings that may be holding you back from living the life you want and deserve. When we can forgive, we can move on from the pain.
Is Forgiveness Important When Relationships are Over?
Forgiveness does not mean reconciliation. By forgiving we can move on from the pain. And if you are able to forgive, you don’t have to stay. Forgiveness is for you. For your healing. For your well being. Whether the relationship lasts or not, forgiveness helps you move forward.
Marriage Counseling in Canonsburg, PA
Are you struggling to forgive a painful betrayal? Have you been wanting to let go of past hurts but can’t find a way to release that pain? Marriage counseling can help you release those feelings and find a way to move forward.
If you have any questions or would like to get to know us a little better, please call (724) 503-6670 or email us at admin@inthenowcounseling.org. You can also talk to us on Facebook and Instagram, too.
