I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
Self-Care In Relationships
How To Relax Without Guilt
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be …
Why It’s Important To Read To Your Kids
It’s important to read to your kids. But why? While reading to your kids early can help with language and reading later on in development, …
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …
5 Simple Tips For Returning To Work After Maternity Leave
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – …
Punishment Doesn’t Really Work – – Let’s Build Character Instead
Many of us, kids included, don’t respond well to punishment. Kids and adults alike can feel sorry for ourselves for being punished, and skip right …
How To Rebuild Trust In A Relationship
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust …
Infertility Is Stressful | It’s Okay To Feel Stressed
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the …
Surviving The First Few Months As A New Mom
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the …
Why It’s Important For Kids To Have Chores
Chores. We all have them. We all need them done. But do your kids need chores? Is it really important for your kids to have …