We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly married or if you are looking to strengthen your relationship with your in-laws, there are a few simple tips that can help you create and sustain, a healthy in-law relationship. …
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – not to mention you aren’t getting your best sleep. Whether you’re wracked with guilt or counting down the days, there are a few simple tips for returning to work after …
Many of us, kids included, don’t respond well to punishment. Kids and adults alike can feel sorry for ourselves for being punished, and skip right over being sorry about our actions. This is the simple reason punishment doesn’t really work. Of course we need consequences for our actions, but there are better ways to get …
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust is broken, it’s a painful betrayal. When we are betrayed by a loved one, it can feel like trauma. It is possible to rebuild trust in a relationship. It takes …
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the very typical feelings a woman may experience while she is living with infertility. In a stressful situation like infertility, it’s ok to feel stressed. Focus on the Things you can …
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the reason I became a therapist. Surviving the first few months as a new mom isn’t just a title. It’s life with a newborn. For some lucky moms the first few …
Chores. We all have them. We all need them done. But do your kids need chores? Is it really important for your kids to have chores? You bet it is! Chores matter. It’s that simple. When we are tired and the chore needs done, whether it’s loading the dishwasher, picking up toys or taking out …
You’ve dreamed of your wedding for so long and now it’s time to actually plan the big day. You thought it would be exciting and romantic making the biggest day of your life a dream come true. But instead of feeling overjoyed with the wedding planning process, you’re left feeling anxious. Add in the fact …
If you’ve been looking into self-care, there is a good chance you’ve stumbled across the importance of journaling. Journaling is a way to express your thoughts and feelings without judgement, criticism, or blame. It’s a moment in the day that is just for you. If you’ve been wondering how to start journaling but you don’t …
Impulse control is the ability to control ourself in behavior, action, and emotion. Developing impulse control is important for our physical and emotional well-being. Learning to “think before acting” takes time and practice. We can help our kids at any age to improve impulse control and become healthier, more competent young adults. Labeling Feelings A …