225 W. Pike Street, Canonsburg, PA 15102
We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be scary and unnerving. It’s not uncommon to experience a range of emotions, sometimes all at one time! Caring for your mind and body during pregnancy can be done in simple …
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or not. One topic in particular seems to heat up quickly… breastfeeding or formula? Let me start by saying, whatever you choose, your way is truly the best way. Breastfeeding or …
We hear it all the time – – self-care, self-care, self-care. We hear it so much that we kind of ignore it. But it’s important! If you’re a busy mom with no time, self-care at home may be the beginning of what you need. Let’s look at a few different ways to get self-care at …
Do your children appreciate what they have instead of always asking for more? Or, are your children lacking in gratitude? Not only does gratitude create a better sense of well-being, it can increase self-esteem and empathy, while reducing anger and aggression. How can you raise your children to be grateful for what they have instead …
Little kids have big emotions. Lightening quick and in rapid succession, children’s moods can swing from happy dancing to angry thrashing without much of anything in between. As parents we may be left wondering “What just happened?” or we may simply dismiss it with “Calm down, now.” But while these big emotions may seem like …
When you think of motherhood, do you envision a “Pinterest-perfect” mother holding hands with her impeccably dressed kids? Or do you see an exhausted mom wearing dirty pajamas in the afternoon while barely keeping it together? If motherhood has let you down, if you feel unhappy in your role as a mother, you are not …
You’ve wanted this baby for so long and now you’re finally pregnant. But where is the joy? The glow? Anxiety during pregnancy is very common – – you are not alone. What Is Anxiety? Anxiety is our natural response to something that makes us feel threatened or unsafe. Anxiety isn’t inherently bad. After all, if …
“You are so smart!” There is a pretty great chance that we have all said this to our kids at one time or another after they’ve gotten a good grade or completed a hard task. But what if they didn’t get a good grade? What if they couldn’t complete the hard task? Encouraging a growth …
Women are kind of awesome. We see what needs to be done, and we do it. Dirty laundry piling up? We throw a load in when we walk past. Dirty bathroom? We wipe it down while the kids are in the tub. Messy house? We clean. On and on this goes. But we don’t have …
Sleep training – – Just those two words may cause some to recoil. If you shudder at the thought of sleep training, hear me out. These sleep training tips are a game changer, I swear! Mothering is Exhausting – Sleep Training Helps So many new mothers are just plain exhausted from the routine of a …