We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? You may be experiencing postpartum depression. And you are not alone. Last week we talked about ‘Baby Blues’ and how roughly 80% of new mothers will experience some form of …
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon meeting our new baby. If you’ve been left wondering why you’re not bonding with your new baby, you’re not alone. And it’s okay. So many of us aren’t told that …
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – not to mention you aren’t getting your best sleep. Whether you’re wracked with guilt or counting down the days, there are a few simple tips for returning to work after …
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the reason I became a therapist. Surviving the first few months as a new mom isn’t just a title. It’s life with a newborn. For some lucky moms the first few …
Mom guilt – – So many of us know that feeling. We feel guilt for working outside the home and not spending enough time with our kids. Or we feel guilt for being home and not spending enough time with our kids. We feel a constant worry that we aren’t doing enough or being enough. …
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be scary and unnerving. It’s not uncommon to experience a range of emotions, sometimes all at one time! Caring for your mind and body during pregnancy can be done in simple …
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or not. One topic in particular seems to heat up quickly… breastfeeding or formula? Let me start by saying, whatever you choose, your way is truly the best way. Breastfeeding or …
When you think of motherhood, do you envision a “Pinterest-perfect” mother holding hands with her impeccably dressed kids? Or do you see an exhausted mom wearing dirty pajamas in the afternoon while barely keeping it together? If motherhood has let you down, if you feel unhappy in your role as a mother, you are not …
Sleep training – – Just those two words may cause some to recoil. If you shudder at the thought of sleep training, hear me out. These sleep training tips are a game changer, I swear! Mothering is Exhausting – Sleep Training Helps So many new mothers are just plain exhausted from the routine of a …
Have you recently had a baby and you can’t help but wonder why you feel so sad following his/her birth? You may be experiencing postpartum depression. Let’s talk about how to recognize the signs for postpartum depression and how we can get you to feel like you again. You Were So Happy To Have This …