We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Most of us look forward to vacations, pay raises, or long weekends. It’s completely natural to anticipate the big, exciting, events that happen in our lives. However, when we’re so focused on the next big thing we end up missing all the little nuances in between. It’s important to appreciate the nuances, the little things. …
Women rave about pregnancy and all of its joys. You are creating another human after all and that’s amazing! But what if you don’t feel amazing? If you aren’t in love with being pregnant, you’re not alone. Not everyone gets to thrive while pregnant. Some women just have to survive pregnancy…and that’s okay. If you …
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon meeting our new baby. If you’ve been left wondering why you’re not bonding with your new baby, you’re not alone. And it’s okay. So many of us aren’t told that …
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be “on” at all times. Our minds and bodies need to rest for both mental and physical health. If intellectually we know that relaxation is essential, then why is it so …
If you’ve been looking into self-care, there is a good chance you’ve stumbled across the importance of journaling. Journaling is a way to express your thoughts and feelings without judgement, criticism, or blame. It’s a moment in the day that is just for you. If you’ve been wondering how to start journaling but you don’t …
Forgiveness can be a very difficult concept for many of us. However, forgiving others is important for our own mental health and wellbeing. Forgiveness in a relationship is important as allowing old hurts to grow can lead to resentment and hate. Forgiveness in any relationship is important for our own peace of mind. What is …
We hear it all the time – – self-care, self-care, self-care. We hear it so much that we kind of ignore it. But it’s important! If you’re a busy mom with no time, self-care at home may be the beginning of what you need. Let’s look at a few different ways to get self-care at …
You’ve wanted this baby for so long and now you’re finally pregnant. But where is the joy? The glow? Anxiety during pregnancy is very common – – you are not alone. What Is Anxiety? Anxiety is our natural response to something that makes us feel threatened or unsafe. Anxiety isn’t inherently bad. After all, if …