Telehealth Therapist in PA | Women’s, Maternal Mental Health & Teen Therapy
Hi! I’m Maura, a Telehealth therapist in PA.
Life can be overwhelming. Between work, family, relationships, parenting, and the expectations we put on ourselves, it’s easy to get caught up in simply getting through the day. Sometimes, you reach a point where you realize you’re spending more time surviving than actually enjoying your life.
I work with women, mothers, and teenagers who are navigating anxiety, emotional stress, life changes, and difficult seasons. Whether you’re adjusting to motherhood, struggling with postpartum depression or anxiety, working through grief, or trying to manage the pressures and overwhelm of everyday life, you don’t have to figure everything out on your own.
As a telehealth therapist in Pennsylvania, I provide a welcoming, nonjudgmental space where you can feel comfortable being yourself, talk openly about what’s going on, and begin making meaningful changes.
My goal is to help you feel more confident, connected, and hopeful about what’s ahead.
My Areas of Focus
I work with women, mothers, and teens experiencing a variety of emotional and mental health challenges.
Maternal Mental Health & Postpartum Depression
Motherhood can bring some of the most meaningful moments in life, but it can also bring unexpected emotions, stress, and challenges. You may feel overwhelmed, anxious, disconnected, or like you’ve lost parts of yourself since becoming a mother.
I support women navigating maternal mental health challenges, including postpartum depression and postpartum anxiety. Therapy offers a place to talk honestly about how you’re feeling without worrying about judgment or expectations.
Together, we can work toward understanding your emotions, managing anxiety, and helping you feel more like yourself again.
Women’s Issues & Life Transitions
Women often carry a tremendous amount of responsibility while trying to meet the expectations of everyone around them. Between relationships, careers, parenting, and personal responsibilities, it can become difficult to make room for your own needs.
I help women work through:
- Anxiety and chronic stress
- Life transitions and changes in identity
- Boundary-setting and relationship challenges
- Self-esteem and self-exploration
- Feeling overwhelmed or emotionally drained
- Grief, loss, and difficult life experiences
Therapy can help you better understand yourself, recognize patterns that aren’t serving you, and find healthier ways to navigate life’s challenges.
Anxiety & Emotional Well-Being via TeleHealth Therapist in PA
Anxiety can affect nearly every part of your life. You may find yourself constantly worrying, overthinking conversations, anticipating the worst, or feeling like your mind never slows down.
Whether anxiety is connected to motherhood, relationships, work, school, or everyday responsibilities, therapy can help you better understand what’s contributing to those feelings and develop practical ways to manage them.
Teen Mental Health
The teenage years come with a lot of changes and pressures. School, friendships, family relationships, social expectations, and figuring out who you are can feel like a lot to manage.
I work with teenagers who are experiencing anxiety, emotional struggles, stress, and challenges navigating this stage of life.
Therapy gives teens a comfortable space to talk openly, better understand their emotions, build healthy coping skills, and develop confidence as they navigate the ups and downs of growing up.
Grief & Loss
Grief doesn’t always follow a predictable path. Losing someone or experiencing a significant life change can affect your emotions, relationships, and ability to manage everyday responsibilities.
I help women work through grief and loss by providing a supportive space to process difficult feelings, make sense of their experiences, and find ways to move forward at their own pace.
My Therapeutic Approach
My primary therapeutic approach is Cognitive Behavioral Therapy (CBT). CBT focuses on understanding the connection between our thoughts, feelings, and behaviors.
Sometimes, the way we think about ourselves or a situation can make it harder to move forward. By recognizing unhelpful thought patterns and learning to challenge and reframe them, we can begin making different choices and creating meaningful changes.
I also have training and experience in Eco-Systemic Family Therapy (ESFT), which focuses on how family relationships and dynamics influence individual behavior. This perspective has helped me understand the important role that relationships and family systems play in emotional and behavioral challenges.
Above all, I believe therapy should feel like a safe place where you can be open, honest, and comfortable being yourself. My approach is collaborative and nonjudgmental, and I want you to feel supported throughout the process.
Telehealth Therapist Across PA
You don’t have to live near our Canonsburg, PA office to get support from In The Now Counseling.
I offer secure online therapy for women and teenagers throughout Pennsylvania. Telehealth makes it possible to connect with a therapist from the comfort and privacy of your own space in PA, without adding another commute to an already busy schedule.
Whether you’re a mother trying to find a little breathing room, a woman navigating a difficult transition, or a teenager who needs someone to talk to, online therapy can make getting support more accessible.
Are you looking for an online Telehealth therapist in PA? I’d love to help you take that first step.
Education & Professional Experience
I graduated from Peters Township High School in 2013 and went on to earn my bachelor’s degree in Psychology, with a minor in Sociology, from PennWest University in 2017. I later completed my master’s degree in Mental Health Counseling at PennWest University.
During my graduate training, I completed more than 700 hours of internship and practicum experience at Southwood Children’s Psychiatric Hospital. I also have experience in family therapy, crisis work, and crisis intervention.
Before joining In The Now Counseling, I worked as a clinical supervisor at a family-based services company. I have completed more than 4,000 hours of supervised work following graduation and became licensed in Pennsylvania in August 2023.
A Little About Me
Outside of therapy, I love spending time with my rescue dog, Raven. You’ll often find us taking walks, visiting the dog park, or enjoying some extra cuddles.
I also love being outdoors, thrifting, going to movies and concerts, and spending time with my fiancé, friends, and family.
I believe it’s important to make time for the things that bring you joy, especially when life gets busy. Sometimes we all need a reminder that life can be about more than checking things off the to-do list!
Ready to Take the First Step?
Are you tired of feeling overwhelmed? Maybe you’re adjusting to motherhood, struggling with anxiety, working through a loss, or watching your teenager navigate a difficult season.
Whatever brings you here, you don’t have to have everything figured out before reaching out.
I’m here to help you work through the challenges you’re facing, recognize your strengths, and find a path forward.
I provide telehealth therapy for women and teenagers throughout Pennsylvania through In The Now Counseling.
You deserve a place where you can exhale, feel understood, and begin to feel like yourself again.
Call In The Now Counseling at 724-503-6670 to schedule an appointment. If you’re not quite ready, or if you have more questions, please reach out via email and we’ll get back to you in 1 business day.