225 W. Pike Street, Canonsburg, PA 15102
We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Every one of us is worthy and valued. We learn our self-worth and value early on from those around us – – mainly our family. As parents, there are many simple ways we can help to build our child’s self-esteem starting at a very young age. Let’s look at 4 simple tips you can use …
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or not. One topic in particular seems to heat up quickly… breastfeeding or formula? Let me start by saying, whatever you choose, your way is truly the best way. Breastfeeding or …
Divorce is difficult no matter the circumstances. Feelings of guilt, anger, and worry are all normal while grieving the loss of a relationship. Divorce is also overwhelming and traumatic to children, too. There are ways to help your children through divorce so they can grieve what they’ve lost and eventually look forward to and enjoy …
Forgiveness can be a very difficult concept for many of us. However, forgiving others is important for our own mental health and wellbeing. Forgiveness in a relationship is important as allowing old hurts to grow can lead to resentment and hate. Forgiveness in any relationship is important for our own peace of mind. What is …
We hear it all the time – – self-care, self-care, self-care. We hear it so much that we kind of ignore it. But it’s important! If you’re a busy mom with no time, self-care at home may be the beginning of what you need. Let’s look at a few different ways to get self-care at …
Do your children appreciate what they have instead of always asking for more? Or, are your children lacking in gratitude? Not only does gratitude create a better sense of well-being, it can increase self-esteem and empathy, while reducing anger and aggression. How can you raise your children to be grateful for what they have instead …
Did you know that gratitude can lead to an overall feeling of happiness and contentment? In relationships, it can be easy to let the little moments go by unnoticed. It can be easy to take each other for granted, especially when you know the person will always be there. Instead of letting the little moments …
Have you been dreaming of quitting your job to stay at home with your kids? Are you questioning whether returning to work after maternity leave is right for you? Today we are going to discuss if living as a single income family is right for you. 4 Tips To Help Decide If A Single Family …
Little kids have big emotions. Lightening quick and in rapid succession, children’s moods can swing from happy dancing to angry thrashing without much of anything in between. As parents we may be left wondering “What just happened?” or we may simply dismiss it with “Calm down, now.” But while these big emotions may seem like …
Last week we talked about the importance of date nights in a healthy relationship. By now you should be fully informed on why date nights are so important for your relationship. But how do you squeeze them in? And how in today’s crazy high priced world can we afford them? Good news! Date nights don’t …