225 W. Pike Street, Canonsburg, PA 15102
We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Back to school mode is upon us. For some kids, this is an exciting time of sports, activities, and time with friends. For so many others, this is an anxiety filled time with worries and nerves. There are ways to help kids ease their anxiety when heading back to school. How is Your Stress? Before …
As summer winds down and the end of August is upon us, many couples are facing a new reality – -their kids are grown and the last child has left home. Empty nest syndrome occurs with the feelings of grief, sadness and loss when your last (or only) child leaves home. Are you struggling with …
Sadness, like happiness, is a basic emotion. Sadness can get a bad rap, though. It’s not uncommon for people to assume they are doing something “wrong” if they feel sad. But, when you allow yourself to be sad, you are giving yourself permission to slow down, feel your emotions, and explore your thoughts. You are …
Have you ever yelled at your kids because it was ‘the only way to get them listen‘? Did you feel guilt after you yelled for handling the situation poorly? There is a better way. You can stop yelling at your kids and find peace and calm in your home. Many parents yell at their kids. …
Do you keep a mental tab of all the ways you have given in your relationship? When you focus on what you’ve given, you miss seeing what your partner has contributed to the relationship. This can quickly lead to anger, bitterness, and resentment. If you stop keeping score in your relationship, you may find yourself …
Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? You may be experiencing postpartum depression. And you are not alone. Last week we talked about ‘Baby Blues’ and how roughly 80% of new mothers will experience some form of …
Teaching mindfulness to kids helps them process their world. In its simplest way, mindfulness is using your senses to observe the environment around you. Practicing mindfulness exercises can help kids with anxiety learn to use their senses to process stressful situations. DIY stress balls for kids are a simple way to practice mindfulness. Mindfulness in …
Do you feel as though you are walking on eggshells in your home? Do you think before you speak to avoid yet another confrontation with your husband? Have you ever wondered “Why is my husband so angry”? Living with an angry spouse is stressful. The days can be full of heightened awareness and high levels …
You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience something mood related after having a baby. If you are wondering “Why am I sad after having a baby?” you’re not alone. It may just be the baby blues. Feeling …
Parents sometimes feel as though they aren’t supposed to make mistakes. But that’s not possible. We all make mistakes. Saying “I’m sorry” to our kids is important as it will improve our relationship and restore the bond with your child. Don’t let shame get in the way. It’s not uncommon for parents to feel as …