225 W. Pike Street, Canonsburg, PA 15102
We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust is broken, it’s a painful betrayal. When we are betrayed by a loved one, it can feel like trauma. It is possible to rebuild trust in a relationship. It takes …
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the very typical feelings a woman may experience while she is living with infertility. In a stressful situation like infertility, it’s ok to feel stressed. Focus on the Things you can …
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the reason I became a therapist. Surviving the first few months as a new mom isn’t just a title. It’s life with a newborn. For some lucky moms the first few …
Chores. We all have them. We all need them done. But do your kids need chores? Is it really important for your kids to have chores? You bet it is! Chores matter. It’s that simple. When we are tired and the chore needs done, whether it’s loading the dishwasher, picking up toys or taking out …
You’ve dreamed of your wedding for so long and now it’s time to actually plan the big day. You thought it would be exciting and romantic making the biggest day of your life a dream come true. But instead of feeling overjoyed with the wedding planning process, you’re left feeling anxious. Add in the fact …
If you’ve been looking into self-care, there is a good chance you’ve stumbled across the importance of journaling. Journaling is a way to express your thoughts and feelings without judgement, criticism, or blame. It’s a moment in the day that is just for you. If you’ve been wondering how to start journaling but you don’t …
Impulse control is the ability to control ourself in behavior, action, and emotion. Developing impulse control is important for our physical and emotional well-being. Learning to “think before acting” takes time and practice. We can help our kids at any age to improve impulse control and become healthier, more competent young adults. Labeling Feelings A …
With the school year winding down and nice weather all around us, some parents may start to worry about activities for their kids. How can you keep you child entertained without the help of school or organized sports? Luckily there are simple summer activities that lead to a happy child. Change can be hard for …
We all have a basic need to be heard, whether in business, with friends, or in romanic relationships. It’s natural to want to feel important, especially to those we care about. Listening is a skill that isn’t second nature to most. Learning how to be a good listener is an important skill to learn as …
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply helps to talk to someone. You may feel a bit uncertain about your child’s first therapy session. That’s okay! It’s completely normal. You can expect your child’s first therapy session …