Mom guilt – – So many of us know that feeling. We feel guilt for working outside the home and not spending enough time with …
Mom Guilt And How To Overcome It
How To Help Your Teen’s Mental Health Before College
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in …
Getting Kids Outdoors To Improve Mental Health
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With …
Your Mind And Body During Pregnancy
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be …
4 Simple Tips To Build Your Child’s Self-Esteem
Every one of us is worthy and valued. We learn our self-worth and value early on from those around us – – mainly our family. …
Breastfeeding Or Formula | Your Way Is The Best
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or …
When Motherhood Lets You Down
When you think of motherhood, do you envision a “Pinterest-perfect” mother holding hands with her impeccably dressed kids? Or do you see an exhausted mom …
Anxiety During Pregnancy
You’ve wanted this baby for so long and now you’re finally pregnant. But where is the joy? The glow? Anxiety during pregnancy is very common …
Kids With Anxiety | Self-Talk In Kids
Counseling For Kids With Anxiety In Washington, PA Self-talk is that little voice in our head that speaks to us. It can be encouraging at …