Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With …
Getting Kids Outdoors To Improve Mental Health
Your Mind And Body During Pregnancy
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be …
4 Simple Tips To Build Your Child’s Self-Esteem
Every one of us is worthy and valued. We learn our self-worth and value early on from those around us – – mainly our family. …
Breastfeeding Or Formula | Your Way Is The Best
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or …
When Motherhood Lets You Down
When you think of motherhood, do you envision a “Pinterest-perfect” mother holding hands with her impeccably dressed kids? Or do you see an exhausted mom …
Anxiety During Pregnancy
You’ve wanted this baby for so long and now you’re finally pregnant. But where is the joy? The glow? Anxiety during pregnancy is very common …
Kids With Anxiety | Self-Talk In Kids
Counseling For Kids With Anxiety In Washington, PA Self-talk is that little voice in our head that speaks to us. It can be encouraging at …