We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
We’ve previously talked about why it’s so important to read to your child for their mental health. When children are exposed to reading from a young age, they quickly build language. Within those words is the ability to convey thoughts, feelings and emotions. Children who read essentially are more adept at communication. So how do …
It’s important to read to your kids. But why? While reading to your kids early can help with language and reading later on in development, it can also help with mental health. Raising Better Communicators When we Read to Kids I’ve talked previously about communication being a key to every healthy relationship. This includes your …
Many of us, kids included, don’t respond well to punishment. Kids and adults alike can feel sorry for ourselves for being punished, and skip right over being sorry about our actions. This is the simple reason punishment doesn’t really work. Of course we need consequences for our actions, but there are better ways to get …
Chores. We all have them. We all need them done. But do your kids need chores? Is it really important for your kids to have chores? You bet it is! Chores matter. It’s that simple. When we are tired and the chore needs done, whether it’s loading the dishwasher, picking up toys or taking out …
Impulse control is the ability to control ourself in behavior, action, and emotion. Developing impulse control is important for our physical and emotional well-being. Learning to “think before acting” takes time and practice. We can help our kids at any age to improve impulse control and become healthier, more competent young adults. Labeling Feelings A …
With the school year winding down and nice weather all around us, some parents may start to worry about activities for their kids. How can you keep you child entertained without the help of school or organized sports? Luckily there are simple summer activities that lead to a happy child. Change can be hard for …
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply helps to talk to someone. You may feel a bit uncertain about your child’s first therapy session. That’s okay! It’s completely normal. You can expect your child’s first therapy session …
The school year is winding down and summer is quickly approaching. For many kids this is an exciting time with promises of late nights, sleeping in, endless sunny days, and loads of free time. For kids with anxiety (and other mental health disorders), the transition from school to summer can be plagued with angst from …
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in just a few short months! Is he/she ready? Major life events (marriage, divorce, birth, child going off to college, etc) can create or worsen mental health conditions. It’s important to …
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With depression and anxiety rates rising, it may be more important than ever to get kids outdoors to help improve their mental health. Do you remember being told “Go outside and …