We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Last week I talked about appreciating the little things in life. I talked about why it’s important to live in the moment and not live life for the big moments. Today I want to expand on that and work on finding joy within us, in our daily life. Happiness is our body’s response to a …
The leaves have started to turn their glorious riot of color. There is a distinct chill in the air that wasn’t present just weeks ago. While we may be prone to add more into our schedules, I ask for something different this year. Let’s slow down and embrace this fall season as a family. Fall …
Most of us look forward to vacations, pay raises, or long weekends. It’s completely natural to anticipate the big, exciting, events that happen in our lives. However, when we’re so focused on the next big thing we end up missing all the little nuances in between. It’s important to appreciate the nuances, the little things. …
Parenting is hard. We feel guilt over what we do and what we don’t do. Looking at other moms, we wonder why they make it look easy. We compare ourselves, our homes, our kids, and oftentimes we are left feeling inadequate. Why do we do this? What if we stop trying to be a perfect …
It may sound simple, but do you know that it’s important to have fun together for a happy relationship? If you look back at the beginning of your relationship, you may remember having fun – – date nights, movies, dinners, hours of talking, holding hands, and on and on. There was laughing and time spent …