We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
When we focus on joy in our relationship, we help strengthen our bond. When we listen, empathize, focus on the positives and celebrate with each other, we can increase intimacy, trust, satisfaction, and fun, to name a few. If you’re ready to improve your relationship, there is no simpler way than to focus on the …
Last week I talked about appreciating the little things in life. I talked about why it’s important to live in the moment and not live life for the big moments. Today I want to expand on that and work on finding joy within us, in our daily life. Happiness is our body’s response to a …
The leaves have started to turn their glorious riot of color. There is a distinct chill in the air that wasn’t present just weeks ago. While we may be prone to add more into our schedules, I ask for something different this year. Let’s slow down and embrace this fall season as a family. Fall …
Most of us look forward to vacations, pay raises, or long weekends. It’s completely natural to anticipate the big, exciting, events that happen in our lives. However, when we’re so focused on the next big thing we end up missing all the little nuances in between. It’s important to appreciate the nuances, the little things. …