I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
Self-Care In Relationships
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …
How To Rebuild Trust In A Relationship
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust …
Infertility Is Stressful | It’s Okay To Feel Stressed
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the …
Wedding Planning And Your Mental Health
You’ve dreamed of your wedding for so long and now it’s time to actually plan the big day. You thought it would be exciting and …
How To Be A Good Listener
We all have a basic need to be heard, whether in business, with friends, or in romanic relationships. It’s natural to want to feel important, …
How To Tell If Your Relationship Is In Danger
It’s not uncommon to hear that a relationship suddenly crumbled. It’s not uncommon for a partner to feel blindsided by sudden actions to end a …
What Discussions Are Important Before Having Kids?
So many couples follow a similar path of dating, engaged, married, and then kids. But is it the right path for everyone? And was it …
5 Things You Wish You Would Have Discussed Before Marriage
As wedding season approaches many of us will begin receiving wedding announcements, shower invitations and lastly, wedding invitations. Wedding season is a time of joy …
Breastfeeding Or Formula | Your Way Is The Best
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or …