We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? You may be experiencing postpartum depression. And you are not alone. Last week we talked about ‘Baby Blues’ and how roughly 80% of new mothers will experience some form of …
You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience something mood related after having a baby. If you are wondering “Why am I sad after having a baby?” you’re not alone. It may just be the baby blues. Feeling …
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the reason I became a therapist. Surviving the first few months as a new mom isn’t just a title. It’s life with a newborn. For some lucky moms the first few …
Sleep training – – Just those two words may cause some to recoil. If you shudder at the thought of sleep training, hear me out. These sleep training tips are a game changer, I swear! Mothering is Exhausting – Sleep Training Helps So many new mothers are just plain exhausted from the routine of a …