We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Why is relaxing so hard for many of us? If you sit down, do you take a deep breath and settle in? Or do you, like so many women, think of all the million little things that “need” to get done. How are you supposed to relax when there is always something that needs to …
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be “on” at all times. Our minds and bodies need to rest for both mental and physical health. If intellectually we know that relaxation is essential, then why is it so …