We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
If you’ve been feeling down after the holiday season, you aren’t alone. It’s actually more common than you might think. We work hard over the holidays, planning, prepping, and executing to give everyone a holiday to remember. And when it’s over, sometimes we are left feeling sad, empty, let down, and stressed. Why am I …
Are you feeling as though the beautiful days of fall are ending too early and the dark dreariness of winter is creeping in far too soon? I know I am! Luckily there are ways to overcome winter depression. Seasonal Affective Disorder (SAD) is a form of depression that kicks in about the same time every …
You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience something mood related after having a baby. If you are wondering “Why am I sad after having a baby?” you’re not alone. It may just be the baby blues. Feeling …