We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
The holidays are typically viewed as a joyful time of year. For some, however, the holidays bring up feelings of anxiety, stress, loneliness, and sadness. If you’ve ever questioned why you are not excited for the holidays, you aren’t alone. Even if you love the holidays, it can still be easy to feel overwhelmed and …
Teaching mindfulness to kids helps them process their world. In its simplest way, mindfulness is using your senses to observe the environment around you. Practicing mindfulness exercises can help kids with anxiety learn to use their senses to process stressful situations. DIY stress balls for kids are a simple way to practice mindfulness. Mindfulness in …