We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Impulse control is the ability to control ourself in behavior, action, and emotion. Developing impulse control is important for our physical and emotional well-being. Learning to “think before acting” takes time and practice. We can help our kids at any age to improve impulse control and become healthier, more competent young adults. Labeling Feelings A …
With the school year winding down and nice weather all around us, some parents may start to worry about activities for their kids. How can you keep you child entertained without the help of school or organized sports? Luckily there are simple summer activities that lead to a happy child. Change can be hard for …
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply helps to talk to someone. You may feel a bit uncertain about your child’s first therapy session. That’s okay! It’s completely normal. You can expect your child’s first therapy session …
The school year is winding down and summer is quickly approaching. For many kids this is an exciting time with promises of late nights, sleeping in, endless sunny days, and loads of free time. For kids with anxiety (and other mental health disorders), the transition from school to summer can be plagued with angst from …
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in just a few short months! Is he/she ready? Major life events (marriage, divorce, birth, child going off to college, etc) can create or worsen mental health conditions. It’s important to …
Eye rolling, dismissive smirks, shouting matches and slamming doors – – oh yeah, you’re living with an angry teen. You may question why in the world your child is so angry. You may wish for all that anger to just stop and go away. Anger is bad, after all, right? Nope! The good news is …