We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Sadness, like happiness, is a basic emotion. Sadness can get a bad rap, though. It’s not uncommon for people to assume they are doing something “wrong” if they feel sad. But, when you allow yourself to be sad, you are giving yourself permission to slow down, feel your emotions, and explore your thoughts. You are …
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply helps to talk to someone. You may feel a bit uncertain about your child’s first therapy session. That’s okay! It’s completely normal. You can expect your child’s first therapy session …