We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Counseling For Kids With Anxiety In Washington, PA Self-talk is that little voice in our head that speaks to us. It can be encouraging at times, but other times it can be a downright bully. When our kids feel anxious they don’t always know how to express it. Helping our children understand their feelings and …
Relationship Counseling In Washington, PA We all have needs in life – – some are basic, some are complex, and some are a bit more specific to each of us. Having needs is not being “needy”. Having needs means you’re human. And it’s important to know how to make your needs known for a healthy, …
Have you recently had a baby and you can’t help but wonder why you feel so sad following his/her birth? You may be experiencing postpartum depression. Let’s talk about how to recognize the signs for postpartum depression and how we can get you to feel like you again. You Were So Happy To Have This …
Being a mother can feel like a balancing act that just won’t balance. No matter where we put our time – – into our kids, our jobs, or our homes, it just never seems like enough. There isn’t enough time in the day to do it all, to be it all. The simple fact is, …
If you’ve ever wondered what traits are present in a healthy relationship, you are in the right place! I have been married for 28 years to my high school sweetheart. I’m not going to lie and say everything has been wonderful or that we never argue. I don’t think anyone can. If they do, they …
The decision to start a private counseling practice is a big step. There is an endless list of calls to make, forms to complete, a website to create, website copy to write, office space to look at, office furniture and decor to buy, and on and on the list goes. When I reflect back on …
In The Now Counseling is now an in-network provider with Highmark, UPMC, Cigna and Optum (United Healthcare) insurance. In The Now Counseling helps women navigate the challenges of marriage/romantic relationships, motherhood and caregiving roles. The office is located convenient to those living in the Washington and Pittsburgh, Pennsylvania areas.
Hello! It is with great excitement that I announce the official opening of my counseling practice. My name is Ann Marie Hefferan, founder of In The Now Counseling. My office is in the historic Clark House in Washington, Pennsylvania. It’s located at 2085 Park Avenue, Suite 202. The office is approximately 3 miles from the …