225 W. Pike Street, Canonsburg, PA 15102
We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
It’s not uncommon to hear that a relationship suddenly crumbled. It’s not uncommon for a partner to feel blindsided by sudden actions to end a marriage. The reality, though, is that relationships and marriages don’t just crumble. There are ways to tell if your relationship is in danger. And while sometimes we miss the signs, …
We all deal with a variety of emotions day in and day out. Some are positive while others negative. What makes the difference to our mental well being is our mindset. Mindset is how you view and handle situations. With a little practice, you can change your mindset and live a more positive, more fulfilling, …
The school year is winding down and summer is quickly approaching. For many kids this is an exciting time with promises of late nights, sleeping in, endless sunny days, and loads of free time. For kids with anxiety (and other mental health disorders), the transition from school to summer can be plagued with angst from …
Mom guilt – – So many of us know that feeling. We feel guilt for working outside the home and not spending enough time with our kids. Or we feel guilt for being home and not spending enough time with our kids. We feel a constant worry that we aren’t doing enough or being enough. …
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in just a few short months! Is he/she ready? Major life events (marriage, divorce, birth, child going off to college, etc) can create or worsen mental health conditions. It’s important to …
So many couples follow a similar path of dating, engaged, married, and then kids. But is it the right path for everyone? And was it ever discussed in an open conversation? If you are considering having kids, there are a several conversations you may want to have with yourself, and your spouse / partner, before …
Men and women, while compatible, are inherently different. Females by nature are intuitive, curious, and empathetic. That’s why there is so much power in female friendships. When we need help or support, it’s natural that we turn to our closest friends. Female friendships are our emotional support system in good and bad. Like Minded Women …
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With depression and anxiety rates rising, it may be more important than ever to get kids outdoors to help improve their mental health. Do you remember being told “Go outside and …
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be scary and unnerving. It’s not uncommon to experience a range of emotions, sometimes all at one time! Caring for your mind and body during pregnancy can be done in simple …
As wedding season approaches many of us will begin receiving wedding announcements, shower invitations and lastly, wedding invitations. Wedding season is a time of joy for some, but for others, it can be a time of pain and awareness of their own failing marriage. If you have been struggling in your marriage, there may be …