We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With depression and anxiety rates rising, it may be more important than ever to get kids outdoors to help improve their mental health. Do you remember being told “Go outside and …
Pregnancy can be such an exciting time in a woman’s life. There are so many new and rewarding moments to cherish. Pregnancy can also be scary and unnerving. It’s not uncommon to experience a range of emotions, sometimes all at one time! Caring for your mind and body during pregnancy can be done in simple …
As wedding season approaches many of us will begin receiving wedding announcements, shower invitations and lastly, wedding invitations. Wedding season is a time of joy for some, but for others, it can be a time of pain and awareness of their own failing marriage. If you have been struggling in your marriage, there may be …
Every one of us is worthy and valued. We learn our self-worth and value early on from those around us – – mainly our family. As parents, there are many simple ways we can help to build our child’s self-esteem starting at a very young age. Let’s look at 4 simple tips you can use …
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or not. One topic in particular seems to heat up quickly… breastfeeding or formula? Let me start by saying, whatever you choose, your way is truly the best way. Breastfeeding or …
Divorce is difficult no matter the circumstances. Feelings of guilt, anger, and worry are all normal while grieving the loss of a relationship. Divorce is also overwhelming and traumatic to children, too. There are ways to help your children through divorce so they can grieve what they’ve lost and eventually look forward to and enjoy …
Forgiveness can be a very difficult concept for many of us. However, forgiving others is important for our own mental health and wellbeing. Forgiveness in a relationship is important as allowing old hurts to grow can lead to resentment and hate. Forgiveness in any relationship is important for our own peace of mind. What is …
We hear it all the time – – self-care, self-care, self-care. We hear it so much that we kind of ignore it. But it’s important! If you’re a busy mom with no time, self-care at home may be the beginning of what you need. Let’s look at a few different ways to get self-care at …
Do your children appreciate what they have instead of always asking for more? Or, are your children lacking in gratitude? Not only does gratitude create a better sense of well-being, it can increase self-esteem and empathy, while reducing anger and aggression. How can you raise your children to be grateful for what they have instead …
Did you know that gratitude can lead to an overall feeling of happiness and contentment? In relationships, it can be easy to let the little moments go by unnoticed. It can be easy to take each other for granted, especially when you know the person will always be there. Instead of letting the little moments …