We all have a basic need to be heard, whether in business, with friends, or in romanic relationships. It’s natural to want to feel important, …
How To Be A Good Listener
Your Child’s First Therapy Session | What To Expect
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply …
How To Tell If Your Relationship Is In Danger
It’s not uncommon to hear that a relationship suddenly crumbled. It’s not uncommon for a partner to feel blindsided by sudden actions to end a …
How To Live A Positive Life
We all deal with a variety of emotions day in and day out. Some are positive while others negative. What makes the difference to our …
How To Transition Into Summer For Kids With Anxiety
The school year is winding down and summer is quickly approaching. For many kids this is an exciting time with promises of late nights, sleeping …
Mom Guilt And How To Overcome It
Mom guilt – – So many of us know that feeling. We feel guilt for working outside the home and not spending enough time with …
How To Help Your Teen’s Mental Health Before College
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in …
What Discussions Are Important Before Having Kids?
So many couples follow a similar path of dating, engaged, married, and then kids. But is it the right path for everyone? And was it …
The Power Of Female Friendships
Men and women, while compatible, are inherently different. Females by nature are intuitive, curious, and empathetic. That’s why there is so much power in female …
Getting Kids Outdoors To Improve Mental Health
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With …