“You are so smart!” There is a pretty great chance that we have all said this to our kids at one time or another after …
A Growth Mindset In Kids
Sharing Household Responsibilities In A Relationship
Women are kind of awesome. We see what needs to be done, and we do it. Dirty laundry piling up? We throw a load in …
Sleep Training Tips
Sleep training – – Just those two words may cause some to recoil. If you shudder at the thought of sleep training, hear me out. …
Kids With Anxiety | Self-Talk In Kids
Counseling For Kids With Anxiety In Washington, PA Self-talk is that little voice in our head that speaks to us. It can be encouraging at …
How to Make Your Needs Known in a Relationship
Relationship Counseling In Washington, PA We all have needs in life – – some are basic, some are complex, and some are a bit more …
How to Recognize the Signs of Postpartum Depression
Have you recently had a baby and you can’t help but wonder why you feel so sad following his/her birth? You may be experiencing postpartum …
Motherhood is Hard Work
Being a mother can feel like a balancing act that just won’t balance. No matter where we put our time – – into our kids, …
Traits of a Healthy Relationship
If you’ve ever wondered what traits are present in a healthy relationship, you are in the right place! I have been married for 28 years …
4 Things I’m Thankful For In Starting My Counseling Practice
The decision to start a private counseling practice is a big step. There is an endless list of calls to make, forms to complete, a …
In The Now Counseling is Now Accepting Highmark, UPMC, Cigna and Optum (United Healthcare)
In The Now Counseling is now an in-network provider with Highmark, UPMC, Cigna and Optum (United Healthcare) insurance. In The Now Counseling helps women navigate …