Every January, many of us feel a familiar pull to do better, be better, or finally take steps to prioritize our mental health. We set …
How to Prioritize Your Mental Health This Year (Without Guilt)
Your First Therapy Session: What Happens and How to Prepare
If you’ve ever found yourself Googling “Do I need therapy?” or “How does a therapy session even work?” you’re not alone. Many people think about …
Winter Depression and Seasonal Affective Disorder: How to Manage Your Mood
As the days grow shorter and temperatures drop, many people notice a shift—not just in the weather, but in their mood, energy, and motivation. The …
Is Forgiveness Important For Relationships?
Forgiveness is important in all close relationships for our own mental health and wellbeing. When old hurts aren’t handled properly, they can lead to bitterness …
How Do You Build Confidence In A Child?
We form an idea of our own personal value from an early age. We learn this value from our family – – from our caregivers …
How To Relax When …
Why is relaxing so hard for many of us? If you sit down, do you take a deep breath and settle in? Or do you, …
Why Do Men Feel Lonely?
Some men put on a tough exterior to push on through life. Inside though, these “tough” men tend to feel lonely but want connections. Why, …
Are you in a healthy romantic relationship?
It’s important to know what to look for in a healthy romantic relationship. Keep in mind though, the term “healthy” does not mean “perfect”. Relationships …
Being A Mother Is Hard
Being a mother is hard. It doesn’t matter if you’re a working mom, stay-at-home mom, part-time working mom, single mom, etc., it’s just plain hard. …
Feeling Let Down After The Holiday Season
If you’ve been feeling down after the holiday season, you aren’t alone. It’s actually more common than you might think. We work hard over the …