Back to school mode is upon us. For some kids, this is an exciting time of sports, activities, and time with friends. For so many …
Back To School Anxiety In Kids
DIY Stress Balls For Kids To Practice Mindfulness
Teaching mindfulness to kids helps them process their world. In its simplest way, mindfulness is using your senses to observe the environment around you. Practicing …
Tips To Improve Impulse Control In Kids
Impulse control is the ability to control ourself in behavior, action, and emotion. Developing impulse control is important for our physical and emotional well-being. Learning …
Your Child’s First Therapy Session | What To Expect
Children of all ages can be seen for therapy. Sometimes there are specific issues that need addressed, and sometimes, just as with adults, it simply …
How To Transition Into Summer For Kids With Anxiety
The school year is winding down and summer is quickly approaching. For many kids this is an exciting time with promises of late nights, sleeping …
How To Help Your Teen’s Mental Health Before College
The school year is winding down, applications are being accepted and final decisions are being made. Your teen will be heading off to college in …
Getting Kids Outdoors To Improve Mental Health
Decades ago, children spent most of their free time outside playing, learning and exploring. Today’s kids spend the vast majority of their time inside. With …
4 Simple Tips To Build Your Child’s Self-Esteem
Every one of us is worthy and valued. We learn our self-worth and value early on from those around us – – mainly our family. …
Simple Ways To Teach Your Children Gratitude
Do your children appreciate what they have instead of always asking for more? Or, are your children lacking in gratitude? Not only does gratitude create …
Little Kids With Big Emotions
Little kids have big emotions. Lightening quick and in rapid succession, children’s moods can swing from happy dancing to angry thrashing without much of anything …