Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just …
How To Support Your Partner
What If I’m Not Bonding With My New Baby?
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon …
Relationships | Have Fun Together For A Happy Relationship
It may sound simple, but do you know that it’s important to have fun together for a happy relationship? If you look back at the …
Self-Care In Relationships
I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
How To Relax Without Guilt
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be …
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …
5 Simple Tips For Returning To Work After Maternity Leave
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – …
How To Rebuild Trust In A Relationship
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust …
Infertility Is Stressful | It’s Okay To Feel Stressed
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the …
Surviving The First Few Months As A New Mom
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the …