I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
Self-Care In Relationships
How To Relax Without Guilt
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be …
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …
5 Simple Tips For Returning To Work After Maternity Leave
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – …
How To Rebuild Trust In A Relationship
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust …
Infertility Is Stressful | It’s Okay To Feel Stressed
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the …
Surviving The First Few Months As A New Mom
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the …
Wedding Planning And Your Mental Health
You’ve dreamed of your wedding for so long and now it’s time to actually plan the big day. You thought it would be exciting and …
How To Start Journaling For Beginners
If you’ve been looking into self-care, there is a good chance you’ve stumbled across the importance of journaling. Journaling is a way to express your …
How To Be A Good Listener
We all have a basic need to be heard, whether in business, with friends, or in romanic relationships. It’s natural to want to feel important, …