Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? …
Why Am I Still Feeling Sad After Having A Baby?
Why Is My Husband So Angry?
Do you feel as though you are walking on eggshells in your home? Do you think before you speak to avoid yet another confrontation with …
Why Am I Sad After Having A Baby?
You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience …
How To Support Your Partner
Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just …
What If I’m Not Bonding With My New Baby?
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon …
Relationships | Have Fun Together For A Happy Relationship
It may sound simple, but do you know that it’s important to have fun together for a happy relationship? If you look back at the …
Self-Care In Relationships
I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
How To Relax Without Guilt
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be …
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …
5 Simple Tips For Returning To Work After Maternity Leave
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – …