If you’ve ever found yourself Googling “Do I need therapy?” or “How does a therapy session even work?” you’re not alone. Many people think about …
Your First Therapy Session: What Happens and How to Prepare
Winter Depression and Seasonal Affective Disorder: How to Manage Your Mood
As the days grow shorter and temperatures drop, many people notice a shift—not just in the weather, but in their mood, energy, and motivation. The …
How To Relax When …
Why is relaxing so hard for many of us? If you sit down, do you take a deep breath and settle in? Or do you, …
Feeling Let Down After The Holiday Season
If you’ve been feeling down after the holiday season, you aren’t alone. It’s actually more common than you might think. We work hard over the …
How To Let Family Know You Won’t Be Buying Gifts This Year
Gift giving should be an act of love. Lately though buying gifts can feel more like pressure, overwhelm, and a financial burden that we simply …
Why Am I Not Excited For Holidays?
The holidays are typically viewed as a joyful time of year. For some, however, the holidays bring up feelings of anxiety, stress, loneliness, and sadness. …
Why Is Thanksgiving So Stressful?
If your anxiety has been increasing as we approach Thanksgiving, you may be wondering why. Or, you may not realize that Thanksgiving is the cause …
How To Reduce Holiday Stress
Holidays are synonymous with stress. Do you approach the holiday season with frayed nerves anticipating the obligations, the financial burden, and the let down of …
How To Overcome Winter Depression
Are you feeling as though the beautiful days of fall are ending too early and the dark dreariness of winter is creeping in far too …
Finding Joy In Daily Life
Last week I talked about appreciating the little things in life. I talked about why it’s important to live in the moment and not live …