Why is relaxing so hard for many of us? If you sit down, do you take a deep breath and settle in? Or do you, …
How To Relax When …
Feeling Let Down After The Holiday Season
If you’ve been feeling down after the holiday season, you aren’t alone. It’s actually more common than you might think. We work hard over the …
How To Let Family Know You Won’t Be Buying Gifts This Year
Gift giving should be an act of love. Lately though buying gifts can feel more like pressure, overwhelm, and a financial burden that we simply …
How To Overcome Winter Depression
Are you feeling as though the beautiful days of fall are ending too early and the dark dreariness of winter is creeping in far too …
Focus On Joy In Your Relationship
When we focus on joy in our relationship, we help strengthen our bond. When we listen, empathize, focus on the positives and celebrate with each …
Finding Joy In Daily Life
Last week I talked about appreciating the little things in life. I talked about why it’s important to live in the moment and not live …
How To Appreciate The Little Things
Most of us look forward to vacations, pay raises, or long weekends. It’s completely natural to anticipate the big, exciting, events that happen in our …
Ask For What You Really Want
Relationships are hard work, as we know. Whether it’s romantic, work, parent, or any other type of relationship, it’s imperative to ask for what you …
How To Beat Boredom In Your Marriage
Relationships are full of excitement and fun in the beginning. Everything is new and everything your partner says and does is fascinating. But that excitement …
How To Be A Happier Mom
Parenting is hard. We feel guilt over what we do and what we don’t do. Looking at other moms, we wonder why they make it …