We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
The health and satisfaction within a relationship can ebb and flow. Life’s ups and downs can take a toll on any relationship. In a healthy relationship, both partners work together through effort and communication to keep the relationship alive and healthy. Using a few methods daily can help your relationship grow. 4 Simple Ways to …
Sadness, like happiness, is a basic emotion. Sadness can get a bad rap, though. It’s not uncommon for people to assume they are doing something “wrong” if they feel sad. But, when you allow yourself to be sad, you are giving yourself permission to slow down, feel your emotions, and explore your thoughts. You are …
Do you feel as though you are walking on eggshells in your home? Do you think before you speak to avoid yet another confrontation with your husband? Have you ever wondered “Why is my husband so angry”? Living with an angry spouse is stressful. The days can be full of heightened awareness and high levels …
Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just had to release all of that pent up negative energy to your parter. And what happened? Did he/she try to fix the problem when all you wanted was to just …
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon meeting our new baby. If you’ve been left wondering why you’re not bonding with your new baby, you’re not alone. And it’s okay. So many of us aren’t told that …
It may sound simple, but do you know that it’s important to have fun together for a happy relationship? If you look back at the beginning of your relationship, you may remember having fun – – date nights, movies, dinners, hours of talking, holding hands, and on and on. There was laughing and time spent …
I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as a luxury for the single person. When you’re in a relationship, when you have kids, how in the world do you take time for you? I’m here to tell you …
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be “on” at all times. Our minds and bodies need to rest for both mental and physical health. If intellectually we know that relaxation is essential, then why is it so …
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly married or if you are looking to strengthen your relationship with your in-laws, there are a few simple tips that can help you create and sustain, a healthy in-law relationship. …
Trust is a belief in truth, reliability and strength. It is built over time, but unfortunately can be lost in a moment. When our trust is broken, it’s a painful betrayal. When we are betrayed by a loved one, it can feel like trauma. It is possible to rebuild trust in a relationship. It takes …