Relationships are hard work, as we know. Whether it’s romantic, work, parent, or any other type of relationship, it’s imperative to ask for what you …
Ask For What You Really Want
Ways To Help Your Relationship Grow
The health and satisfaction within a relationship can ebb and flow. Life’s ups and downs can take a toll on any relationship. In a healthy …
How To Survive Pregnancy
Women rave about pregnancy and all of its joys. You are creating another human after all and that’s amazing! But what if you don’t feel …
How To Pick The Right Partner
Is he “The One”? Many of us have asked this question, whether to ourselves or to a friend. How do you know for sure? Is …
How To Support Your Partner
Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just …
Self-Care In Relationships
I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
5 Simple Tips For Returning To Work After Maternity Leave
Returning to work after maternity leave is a completely new transition. You may have mixed feelings about leaving, going, and everything in between – – …
Infertility Is Stressful | It’s Okay To Feel Stressed
Dealing with infertility is an incredibly stressful time in a couple’s life. Feelings of depression, anxiety, jealousy, and immense sadness are just some of the …
Surviving The First Few Months As A New Mom
I’ve written previously about postpartum depression and about being overwhelmed as a mom. These impacted my own life and are a big part of the …
How To Start Journaling For Beginners
If you’ve been looking into self-care, there is a good chance you’ve stumbled across the importance of journaling. Journaling is a way to express your …