We help overwhelmed moms / women, anxious kids and teens, and disconnected couples.
We all deal with a variety of emotions day in and day out. Some are positive while others negative. What makes the difference to our mental well being is our mindset. Mindset is how you view and handle situations. With a little practice, you can change your mindset and live a more positive, more fulfilling, …
Mom guilt – – So many of us know that feeling. We feel guilt for working outside the home and not spending enough time with our kids. Or we feel guilt for being home and not spending enough time with our kids. We feel a constant worry that we aren’t doing enough or being enough. …
So many couples follow a similar path of dating, engaged, married, and then kids. But is it the right path for everyone? And was it ever discussed in an open conversation? If you are considering having kids, there are a several conversations you may want to have with yourself, and your spouse / partner, before …
Men and women, while compatible, are inherently different. Females by nature are intuitive, curious, and empathetic. That’s why there is so much power in female friendships. When we need help or support, it’s natural that we turn to our closest friends. Female friendships are our emotional support system in good and bad. Like Minded Women …
As wedding season approaches many of us will begin receiving wedding announcements, shower invitations and lastly, wedding invitations. Wedding season is a time of joy for some, but for others, it can be a time of pain and awareness of their own failing marriage. If you have been struggling in your marriage, there may be …
Pregnancy and motherhood are not without their challenges, that’s for sure. So many people want to give you their opinions, whether you want them or not. One topic in particular seems to heat up quickly… breastfeeding or formula? Let me start by saying, whatever you choose, your way is truly the best way. Breastfeeding or …
Forgiveness can be a very difficult concept for many of us. However, forgiving others is important for our own mental health and wellbeing. Forgiveness in a relationship is important as allowing old hurts to grow can lead to resentment and hate. Forgiveness in any relationship is important for our own peace of mind. What is …
Did you know that gratitude can lead to an overall feeling of happiness and contentment? In relationships, it can be easy to let the little moments go by unnoticed. It can be easy to take each other for granted, especially when you know the person will always be there. Instead of letting the little moments …
Are date nights important for a healthy relationship? Yep! You better believe it! It can be easy to lose focus on your relationship with the demands of life. The bright side is date nights don’t have to be elaborate, time consuming or even at night. Date nights are key to a healthy, long-lasting relationship. Date …
Relationship Counseling In Washington, PA We all have needs in life – – some are basic, some are complex, and some are a bit more specific to each of us. Having needs is not being “needy”. Having needs means you’re human. And it’s important to know how to make your needs known for a healthy, …