You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience …
Why Am I Sad After Having A Baby?
Why Saying “I’m Sorry” To Our Kids Is Important
Parents sometimes feel as though they aren’t supposed to make mistakes. But that’s not possible. We all make mistakes. Saying “I’m sorry” to our kids …
How To Support Your Partner
Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just …
What If I’m Not Bonding With My New Baby?
Many expectant mothers know the importance of bonding with their baby. We are told of this wave of unconditional love that we’ll immediately feel upon …
How To Raise A Child Who Loves To Read
We’ve previously talked about why it’s so important to read to your child for their mental health. When children are exposed to reading from a …
Relationships | Have Fun Together For A Happy Relationship
It may sound simple, but do you know that it’s important to have fun together for a happy relationship? If you look back at the …
Self-Care In Relationships
I often talk about self-care. As a therapist, I know how important it is to practice self-care. But I think many people view self-care as …
How To Relax Without Guilt
So many of us are living an overwhelmed, overworked, tired, life. Mothers especially, are expected to be “on” all the time. But we can’t be …
Why It’s Important To Read To Your Kids
It’s important to read to your kids. But why? While reading to your kids early can help with language and reading later on in development, …
How To Have A Good Relationship With Your In-Laws
Most of us have heard horror stories about overbearing and overly critical in-laws. Luckily, this doesn’t have to be the case. If you are newly …