As summer winds down and the end of August is upon us, many couples are facing a new reality – -their kids are grown and …
Are You Struggling With An Empty Nest?
Allow Yourself To Be Sad
Sadness, like happiness, is a basic emotion. Sadness can get a bad rap, though. It’s not uncommon for people to assume they are doing something …
How To Stop Yelling At Your Kids
Have you ever yelled at your kids because it was ‘the only way to get them listen‘? Did you feel guilt after you yelled for …
How To Stop Keeping Score In Your Relationship
Do you keep a mental tab of all the ways you have given in your relationship? When you focus on what you’ve given, you miss …
Why Am I Still Feeling Sad After Having A Baby?
Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? …
DIY Stress Balls For Kids To Practice Mindfulness
Teaching mindfulness to kids helps them process their world. In its simplest way, mindfulness is using your senses to observe the environment around you. Practicing …
Why Is My Husband So Angry?
Do you feel as though you are walking on eggshells in your home? Do you think before you speak to avoid yet another confrontation with …
Why Am I Sad After Having A Baby?
You’re not a bad mom. You are not a failure. Let’s just clear that up now. Many mothers, most new mothers in fact, will experience …
Why Saying “I’m Sorry” To Our Kids Is Important
Parents sometimes feel as though they aren’t supposed to make mistakes. But that’s not possible. We all make mistakes. Saying “I’m sorry” to our kids …
How To Support Your Partner
Have you ever had a really bad day and just wanted to vent? Nothing went well, and by the time you got home, you just …