Teenagers are known for their varying moods, eye rolls, and sometimes inflexible attitude. Some teenagers are prone to a fixed mindset where they feel “I’ll …
Teaching A Growth Mindset To Your Teen
How To Pick The Right Partner
Is he “The One”? Many of us have asked this question, whether to ourselves or to a friend. How do you know for sure? Is …
Your College Student And Depression
Parents are usually excited and proud to watch their children go off to college. It’s an accomplishment for both. But what happens when that excitement …
Back To School Anxiety In Kids
Back to school mode is upon us. For some kids, this is an exciting time of sports, activities, and time with friends. For so many …
Are You Struggling With An Empty Nest?
As summer winds down and the end of August is upon us, many couples are facing a new reality – -their kids are grown and …
Allow Yourself To Be Sad
Sadness, like happiness, is a basic emotion. Sadness can get a bad rap, though. It’s not uncommon for people to assume they are doing something …
How To Stop Yelling At Your Kids
Have you ever yelled at your kids because it was ‘the only way to get them listen‘? Did you feel guilt after you yelled for …
How To Stop Keeping Score In Your Relationship
Do you keep a mental tab of all the ways you have given in your relationship? When you focus on what you’ve given, you miss …
Why Am I Still Feeling Sad After Having A Baby?
Are you caring for your newborn and not feeling quite like yourself? Are you thinking Why am I still feeling sad after having a baby? …
DIY Stress Balls For Kids To Practice Mindfulness
Teaching mindfulness to kids helps them process their world. In its simplest way, mindfulness is using your senses to observe the environment around you. Practicing …