Every January, many of us feel a familiar pull to do better, be better, or finally take steps to prioritize our mental health. We set …
How to Prioritize Your Mental Health This Year (Without Guilt)
Winter Depression and Seasonal Affective Disorder: How to Manage Your Mood
As the days grow shorter and temperatures drop, many people notice a shift—not just in the weather, but in their mood, energy, and motivation. The …
Is Forgiveness Important For Relationships?
Forgiveness is important in all close relationships for our own mental health and wellbeing. When old hurts aren’t handled properly, they can lead to bitterness …
How To Relax When …
Why is relaxing so hard for many of us? If you sit down, do you take a deep breath and settle in? Or do you, …
Are you in a healthy romantic relationship?
It’s important to know what to look for in a healthy romantic relationship. Keep in mind though, the term “healthy” does not mean “perfect”. Relationships …
Being A Mother Is Hard
Being a mother is hard. It doesn’t matter if you’re a working mom, stay-at-home mom, part-time working mom, single mom, etc., it’s just plain hard. …
Feeling Let Down After The Holiday Season
If you’ve been feeling down after the holiday season, you aren’t alone. It’s actually more common than you might think. We work hard over the …
How To Celebrate The Holidays After The Death Of A Loved One
The first holiday without a loved one may seem unbearable. We grieve so much more than the loss of the person. We grieve our memories, …
How To Let Family Know You Won’t Be Buying Gifts This Year
Gift giving should be an act of love. Lately though buying gifts can feel more like pressure, overwhelm, and a financial burden that we simply …
Can I Skip Christmas With My Extended Family?
When we try to make the holidays “work”, we end up casting our own needs and desires aside to make our extended family happy. But …