The holidays are a time of giving. And couples, especially parents, give and give and give, oftentimes at their own expense. Holidays are hard for …
Why Are Holidays So Hard For Couples?
Why Am I Not Excited For Holidays?
The holidays are typically viewed as a joyful time of year. For some, however, the holidays bring up feelings of anxiety, stress, loneliness, and sadness. …
Why Is Thanksgiving So Stressful?
If your anxiety has been increasing as we approach Thanksgiving, you may be wondering why. Or, you may not realize that Thanksgiving is the cause …
How To Split The Holidays With Family
The holidays can be the best of times, but they can also be stressful times. Many married couples will stress over the question of how …
How To Reduce Holiday Stress
Holidays are synonymous with stress. Do you approach the holiday season with frayed nerves anticipating the obligations, the financial burden, and the let down of …
Is My Husband Gaslighting Me?
Gaslighting is a form of emotional abuse. It’s subtle at first. You may not have noticed anything for a long while. But if you’re questioning …
How To Overcome Winter Depression
Are you feeling as though the beautiful days of fall are ending too early and the dark dreariness of winter is creeping in far too …
Focus On Joy In Your Relationship
When we focus on joy in our relationship, we help strengthen our bond. When we listen, empathize, focus on the positives and celebrate with each …
Finding Joy In Daily Life
Last week I talked about appreciating the little things in life. I talked about why it’s important to live in the moment and not live …
Embrace This Fall Season With Family
The leaves have started to turn their glorious riot of color. There is a distinct chill in the air that wasn’t present just weeks ago. …